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The 5-Point Model Promotes
Restoring & Regenerating Health!

It's All About Your Lifestyle!

Each five areas vary in each individual's daily lifestyle. Studies on the long-living have shown achieving a regenerative lifestyle appears to arise by persistently optimizing each of the five areas. When achieved, you too may enjoy a richly joyful, healthy and energized you!*

What's My Next Step?

Let your healthcare practitioner be your teacher. And also feel free to browse our website so that you can best understand the simple consistent daily practices that often achieve an amazing return of health.*

Watch Video to Learn More

1

1

Measure and optimize hormone levels

Recommendations for supportive supplements, nutrition, and further measurement and optomization of hormones with a liscenced medical professional.

2

2

Measure nutrition status

Fifty percent of every plate should be vegetables.
Try for eight different colors a day to maximize phytonutrient variety.

3

3

Reduce exposure to toxins

Enhance elimination through bowel, liver and gallbladder support. Use skin brushing to enhance lymphatic clearing of toxins.

4

4

Balance the mind

Simplify your life to give energy to those things that are most meaningful. A simple start would be to try 12 weeks of minimal commitments.

5

5

Balance the body

Practice conscious breathing three times daily and restorative yoga poses. Integrate exercise into your activities of daily living. Focus on breathe, balance and flexibility over cardio heart rate ranges.

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